Our services
Kristina comes to you. All appointments are one-on-one, in the comfort of your own home, or via telehealth video call if that works better. No waiting rooms, no parking, no pram logistics.
Pelvic Floor Physiotherapy
Women's bodies go through significant change, from menstruation to pregnancy to menopause. The pelvic floor needs attention at every stage. This service is for those experiencing:
Bladder leakage
Bowel concerns
Prolapse
Pain with intercourse
Menopause-related changes
Gynaecological-related pelvic health concerns
Musculoskeletal Physiotherapy
Pregnancy changes more than just your pelvic floor. The way your body feels and moves is important to us. This is a service for those who are pregnant or postnatal and are experiencing musculoskeletal concerns like:
Back Pain
Pelvic Girdle Pain
Rib Pain
Coccyx Pain
Wrist/Thumb Pain
Birth Preparation
A comprehensive, one-on-one session to help you prepare for childbirth, covering:
Pelvic floor assessment, breathing & pushing technique assessment
Evidence-based risk factor analysis to help guide safe and informed decision making
Labour positions & birth plan considerations to reduce your risk of tearing
Perineal massage
Postnatal recovery advice
A tailored home exercise plan for birth prep and a pelvic floor exercise program
Postnatal Physiotherapy Check
Ideal if you’re 6-8 weeks postpartum, but valuable at any stage after birth. Suitable for those who delivered vaginally or via caesarean section. This appointment covers:
Detailed assessment of your pelvic floor
Integrity and strength-based assessment of your abdominal wall
Readiness to return to exercise
A tailored home exercise program to help you reach your goals
Mastitis & Blocked Ducts
A service for women postpartum who are experiencing breastfeeding concerns such as:
Mastitis
Blocked Ducts
Engorgement
We provide therapeutic ultrasound; an effective, evidence-based means of clearing blockages and reducing inflammation.
Telehealth
A service for all patients, including:
Those who may not live within the servicing area and require pelvic floor physiotherapy care
Patients with complex or chronic pelvic pain / gynaecological conditions who may not feel comfortable with a pelvic floor assessment in their first appointment
Patients early (2-4 weeks) postpartum that want to touch base to ensure their recovery is on track
Those who need a review appointment for exercise progression or ongoing pelvic health guidance
Not sure where to start?
Use this quick guide to help you book the right appointment.
I'm pregnant and dealing with pelvic or back pain
Book: Musculoskeletal Physiotherapy Initial
I'm leaking, feeling vaginal heaviness, or have bowel concerns
Book: Pelvic Floor Physiotherapy Initial
I just had my baby and want to check in on my recovery. I’m noticing some abdominal separation
Book: Postnatal Physiotherapy Check
I'm in my third trimester and want to feel ready for labour
Book: Birth Preparation
I have a blocked duct or mastitis and need help fast
Book: Mastitis / Blocked Ducts Initial
I've already seen Kristina and need a follow-up
Book: A review appointment for your respective need (pelvic floor, musculoskeletal, mastitis)
I can't leave have you visit, but need support
Book: Telehealth Initial